Cook farro in 2 cups water as directed on package. Meanwhile, heat 2 inches of water in 2-quart saucepan to boiling. Add asparagus; cook 30 seconds. Immediately drain and chill in bowl of ice water; drain.
In large bowl, combine farro, asparagus and all remaining ingredients and toss lightly to combine. Serve immediately or refrigerate until serving time.
Serving Suggestion: This is a very tasty salad that can be served as is or on a bed of salad greens. Sprinkle with shredded parmesan and chopped walnuts if desired. This recipe is also great with S&W® Garbanzo Beans.
Tip: You can substitute 3 cups cooked quinoa or bulgur wheat for the farro, if you prefer. Cook as directed on package.
Serving Size: about 7oz each
Nutritional Information Per Serving:
Calories 230, Total Fat 6g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 20mg, Sodium 330mg, Carb 37g, Fiber 6g, Total Sugar 9g, Protein 14g, Vitamin D 6%, Calcium 4%, Iron 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.