Heat griddle or large nonstick skillet to about 300°F. Lightly oil or grease with shortening or cooking spray. In food processor, combine beans and banana. Cover; process 30 to 45 seconds or until smooth. Add eggs. Cover; process 20 seconds or until smooth and well blended. In medium bowl, mix bean mixture and baking mix until moistened. Spoon a scant 1/4 cup batter on griddle; spread to about 4-inch diameter. Bake until edges are set and bubbles form on top. Turn over and bake until golden brow and pancakes spring back when tapped on top. Serve with fruit and/or pancake syrup.
Tip: These pancakes brown quickly so we are baking them at a slightly lower temperature than usual. Adjust heat if needed.
Serving Size: 2 pancakes each, about 3oz
Nutritional Information Per Serving:
Calories 130, Total Fat 2.5g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 80mg, Sodium 270mg, Carb 24g, Fiber 1g, Total Sugar 5g, Added Sugar 0g, Protein 7g, Vitamin D 0%, Calcium 6%, Iron 10%, Potassium 6%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.