White Bean Protein Pancakes

White Bean Protein Pancakes

Ingredients

  • 1 (15.5oz) can S&W® White Beans (drained, rinsed)
  • 1 large ripe banana, mashed (about 2/3 cup)
  • 2 eggs
  • 3/4 cup pancake and baking mix

Print White Bean Protein Pancakes

V

Vegetarian

20 min

Total Time

20 min

Prep Time

6

Servings

Rate this recipe
(0) Reviews Get Coupons

Ingredients

  • 1 (15.5oz) can S&W® White Beans (drained, rinsed)
  • 1 large ripe banana, mashed (about 2/3 cup)
  • 2 eggs
  • 3/4 cup pancake and baking mix

Directions

Heat griddle or large nonstick skillet to about 300°F. Lightly oil or grease with shortening or cooking spray. In food processor, combine beans and banana. Cover; process 30 to 45 seconds or until smooth. Add eggs. Cover; process 20 seconds or until smooth and well blended. In medium bowl, mix bean mixture and baking mix until moistened. Spoon a scant 1/4 cup batter on griddle; spread to about 4-inch diameter. Bake until edges are set and bubbles form on top. Turn over and bake until golden brow and pancakes spring back when tapped on top. Serve with fruit and/or pancake syrup.

Tip: These pancakes brown quickly so we are baking them at a slightly lower temperature than usual. Adjust heat if needed.

Serving Size: 2 pancakes each, about 3oz

Nutritional Information Per Serving:
Total Fat 2.5g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 80mg, Sodium 270mg, Carb 24g, Fiber 1g, Total Sugar 5g, Protein 7g, Calcium 6%, Iron 10%, Calories 130, Added Sugar 0g, Vitamin D 0%, Potassium 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.