Gluten Free
Low Calorie
Over 15g of Protein
Total Time
Prep Time
Servings
Heat oil in Dutch oven over medium-high heat. Add onion and garlic. Cook 5 minutes or until tender, stirring occasionally. Add all remaining ingredients except salt and pepper. Bring to a boil. Reduce heat; simmer 5 minutes. Season with salt and pepper.
Serving Size: about 10oz each
Nutritional Information Per Serving:
Calories 220, Total Fat 7g (Saturated Fat 1g, Trans Fat 0g), Cholestrol 10mg, Sodium 750mg, Carb 29g, Fiber 6g, Total Sugar 4g, Added Sugar 0g, Protein 16g, Vitamin D 0%, Calcium 8%, Iron 10%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.