Vegetable Bean Stew with Ham

Vegetable Bean Stew with Ham

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, cut in 1-inch pieces
  • 1 medium carrot, peeled, thinly sliced
  • 2 stalks celery, sliced
  • 2 large cloves garlic, minced
  • 2.5 cups chicken stock, divided
  • 2 tablespoons all-purpose flour
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh sage
  • 2 tablespoons stone ground mustard
  • 2 cups chopped fully cooked ham
  • 3 cups packed chopped kale or baby kale (3oz)
  • 2 (15oz) cans S&W® Yellow Eye Beans (drained, rinsed)

Print Vegetable Bean Stew with Ham

LC

Low Calorie

GF

Gluten Free

P

Over 15g of Protein

50 min

Total Time

30 min

Prep Time

5

Servings

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Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, cut in 1-inch pieces
  • 1 medium carrot, peeled, thinly sliced
  • 2 stalks celery, sliced
  • 2 large cloves garlic, minced
  • 2.5 cups chicken stock, divided
  • 2 tablespoons all-purpose flour
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh sage
  • 2 tablespoons stone ground mustard
  • 2 cups chopped fully cooked ham
  • 3 cups packed chopped kale or baby kale (3oz)
  • 2 (15oz) cans S&W® Yellow Eye Beans (drained, rinsed)

Directions

Heat oil in large saucepan or Dutch oven over medium heat. Add onion, carrot and celery; cook 5 minutes, stirring frequently. Stir in garlic; cook 30 seconds, stirring constantly to prevent browning.

In 1/2 cup of the stock, whisk flour until blended; set aside. Add remaining stock, rosemary, thyme, sage, mustard and ham to vegetables; cook until mixture boils. Cover; reduce heat. Simmer 20 minutes or until vegetables are tender. Stir in kale; cover and cook 6 to 8 minutes or until tender. Stir in flour mixture and beans. Cook until thick and thoroughly heated.

Tip: For a vegan version of this flavorful stew, use vegetable stock and omit the ham. Use an extra can of beans.

Serving Size: about 10.5oz each

Nutritional Information Per Serving:
Calories 270, Total Fat 9g (Saturated Fat 3.5g, Trans Fat 0g), Cholesterol 45mg, Sodium 600mg, Carb 22g, Fiber 8g, Total Sugar 4g, Added Sugar 0g, Protein 20g, Vitamin D 2%, Calcium 8%, Iron 10%, Potassium 8%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.