In blender, combine all ingredients in the order given. Cover; blend 20 to 30 seconds or until completely smooth. Pour into glasses.
Tip: This will keep in the refrigerator for up to 24 hours. For extra hydration and electrolytes, ¾ cup coconut water can be substituted for the orange juice.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 180, Total Fat 2g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 115mg, Carb 39g, Fiber 5g, Total Sugar 23g, Protein 5g, Vitamin D 90%, Calcium 8%, Iron 4%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.