Tropical Garbanzo Smoothies

Tropical Garbanzo Smoothies

Tropical Garbanzo Smoothies

Ingredients

  • 3/4 cup orange juice
  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1 medium mango, peeled and diced (about 1 cup)
  • 2 medium bananas, sliced
  • 1 & 1/2 cups diced pineapple
  • 3/4 cup lowfat or nonfat vanilla yogurt

Tropical Garbanzo Smoothies

GF

Gluten Free

LC

Low Calorie

LS

Low Sodium

V

Vegetarian

10 min

Total Time

10 min

Prep Time

4

Servings

Rate this recipe
(0) Get Coupons

Ingredients

  • 3/4 cup orange juice
  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1 medium mango, peeled and diced (about 1 cup)
  • 2 medium bananas, sliced
  • 1 & 1/2 cups diced pineapple
  • 3/4 cup lowfat or nonfat vanilla yogurt

Directions

In blender, combine all ingredients in the order given. Cover; blend 20 to 30 seconds or until completely smooth. Pour into glasses.

Tip: This will keep in the refrigerator for up to 24 hours. For extra hydration and electrolytes, ¾ cup coconut water can be substituted for the orange juice.

Serving Size: about 8oz each

Nutritional Information Per Serving:
Calories 170, Total Fat 1.5g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 0mg, Sodium 110mg, Carb 38g, Fiber 6g, Total Sugar 21g, Added Sugar 0g, Protein 5g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 8%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.