Three Bean Salad with Vinaigrette

Three Bean Salad with Vinaigrette

Ingredients

  • Vinaigrette
  • 3 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil
  • Salad
  • 1 (15oz) can S&W® Garbanzos (drained, rinsed)
  • 1 (15oz) can S&W® Pinto Beans (drained, rinsed)
  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • 1 large red onion, peeled, finely chopped (2 cups)
  • 2 tablespoons chopped fresh parsley

Print Three Bean Salad with Vinaigrette

V

Vegetarian

LC

Low Calorie

GF

Gluten Free

15 min

Total Time

15 min

Prep Time

7

Servings

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Ingredients

  • Vinaigrette
  • 3 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil
  • Salad
  • 1 (15oz) can S&W® Garbanzos (drained, rinsed)
  • 1 (15oz) can S&W® Pinto Beans (drained, rinsed)
  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • 1 large red onion, peeled, finely chopped (2 cups)
  • 2 tablespoons chopped fresh parsley

Directions

In bottom of large bowl, beat all vinaigrette ingredients with wire whisk until thick and creamy. Add all salad ingredients. Toss to coat.

If desired, garnish each plate with additional fresh parsley.

Serving Suggestion: Line 7 salad plates with lettuce leaves. Top with salad, about 1 cup each.

Tip: Any varieties of S&W® Beans can be used in this salad.
You could substitute purchased reduced-calorie vinaigrette for the homemade vinaigrette.

Serving Size: about 6oz each

Nutritional Information Per Serving:
Total Fat 12g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 450mg, Carb 19g, Fiber 5g, Total Sugar 3g, Protein 6g, Calcium 4%, Iron 10%, Calories 200, Vitamin D 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.