Three Bean Chipotle Chili
Three Bean Chipotle Chili
Ingredients
- 1 pound lean (85%) ground beef or lean (93%) ground turkey
- 1 large onion, chopped (1 cup)
- 2 garlic cloves, finely chopped
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 large chipotle chile in adobo sauce, seeds removed, chopped (from 7oz can)
- 1 teaspoon adobo sauce (from 7oz can)
- 1 (15.5oz) can S&W® Kidney Beans (drained, rinsed)
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 2 (15.5oz) cans S&W® Pinto Beans (drained, rinsed)
- 1 (15oz) can tomato sauce
- 1 (14.5oz) can fire roasted diced tomatoes (do not drain)
- 1/2 cup water
Three Bean Chipotle Chili
Gluten Free
Low Calorie
Over 15g of Protein
25 min
Total Time
10 min
Prep Time
8
Servings
Ingredients
- 1 pound lean (85%) ground beef or lean (93%) ground turkey
- 1 large onion, chopped (1 cup)
- 2 garlic cloves, finely chopped
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 large chipotle chile in adobo sauce, seeds removed, chopped (from 7oz can)
- 1 teaspoon adobo sauce (from 7oz can)
- 1 (15.5oz) can S&W® Kidney Beans (drained, rinsed)
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 2 (15.5oz) cans S&W® Pinto Beans (drained, rinsed)
- 1 (15oz) can tomato sauce
- 1 (14.5oz) can fire roasted diced tomatoes (do not drain)
- 1/2 cup water
Directions
In 4-quart saucepan or medium Dutch oven, cook ground beef, onion, garlic, chili powder, cumin, chipotle chile and adobo sauce over medium-high heat 5 to 7 minutes or until beef is thoroughly cooked. Add all remaining ingredients; bring to a boil. Reduce heat; cover. Simmer 15 minutes.
Serving Suggestions: Serve with cilantro, avocado and sour cream, if desired.
For Southwestern Loaded Potatoes, cut baked potatoes in half and mash the insides. Top with a scoop of the chili, shredded cheese, sour cream and chopped green onions.
Serve this smoky chili as a dip for tortilla chips.
Tip: For more smoky flavor, substitute 1 to 2 teaspoons chipotle chili powder for the regular chili powder. The heat level is much greater than the regular chili powder, so use less, until you reach your favorite heat level.
Serving Size: about 12oz each
Nutritional Information Per Serving:
Calories 230, Total Fat 4.5g (Saturated Fat 1g, Trans Fat 0g), Cholestrol 35mg, Sodium 770mg, Carb 29g, Fiber 8g, Total Sugar 5g, Added Sugar 0g, Protein 18g, Vitamin D 2%, Calcium 4%, Iron 25%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.