Three Bean Chipotle Chili

Three Bean Chipotle Chili

Ingredients

  • 1 pound lean (85%) ground beef or lean (93%) ground turkey
  • 1 large onion, chopped (1 cup)
  • 2 garlic cloves, finely chopped
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 large chipotle chile in adobo sauce, seeds removed, chopped (from 7oz can)
  • 1 teaspoon adobo sauce (from 7oz can)
  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 2 (15oz) cans S&W® Pinto Beans (drained, rinsed)
  • 1 (15oz) can tomato sauce
  • 1 (14.5oz) can fire roasted diced tomatoes (do not drain)
  • 1/2 cup water

Print Three Bean Chipotle Chili

LC

Low Calorie

GF

Gluten Free

P

Over 15g of Protein

25 min

Total Time

10 min

Prep Time

8

Servings

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Ingredients

  • 1 pound lean (85%) ground beef or lean (93%) ground turkey
  • 1 large onion, chopped (1 cup)
  • 2 garlic cloves, finely chopped
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 large chipotle chile in adobo sauce, seeds removed, chopped (from 7oz can)
  • 1 teaspoon adobo sauce (from 7oz can)
  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 2 (15oz) cans S&W® Pinto Beans (drained, rinsed)
  • 1 (15oz) can tomato sauce
  • 1 (14.5oz) can fire roasted diced tomatoes (do not drain)
  • 1/2 cup water

Directions

In 4-quart saucepan or medium Dutch oven, cook ground beef, onion, garlic, chili powder, cumin, chipotle chile and adobo sauce over medium-high heat 5 to 7 minutes or until beef is thoroughly cooked. Add all remaining ingredients; bring to a boil. Reduce heat; cover. Simmer 15 minutes.

Serving Suggestions: Serve with cilantro, avocado and sour cream, if desired.

For Southwestern Loaded Potatoes, cut baked potatoes in half and mash the insides. Top with a scoop of the chili, shredded cheese, sour cream and chopped green onions.

Serve this smoky chili as a dip for tortilla chips.

Tip: For more smoky flavor, substitute 1 to 2 teaspoons chipotle chili powder for the regular chili powder. The heat level is much greater than the regular chili powder, so use less, until you reach your favorite heat level.

Serving Size: about 12oz each

Nutritional Information Per Serving:
Calories 230, Total Fat 4.5g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 35mg, Sodium 770mg, Carb 29g, Fiber 8g, Total Sugar 5g, Added Sugar 0g, Protein 18g, Vitamin D 2%, Calcium 4%, Iron 25%, Potassium 10%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.