Tex-Mex Corn Chowder

Tex-Mex Corn Chowder

Ingredients

  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 (14.75oz) can cream-style corn (do not drain)
  • 1 (14.5oz) can diced fire roasted tomatoes (do not drain)
  • 1 cup 33% less sodium, fat free chicken broth
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Print Tex-Mex Corn Chowder

LC

Low Calorie

15 min

Total Time

5 min

Prep Time

6

Servings

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Ingredients

  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 (14.75oz) can cream-style corn (do not drain)
  • 1 (14.5oz) can diced fire roasted tomatoes (do not drain)
  • 1 cup 33% less sodium, fat free chicken broth
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Directions

In 4-quart saucepan, mix all ingredients. Bring to a boil over medium-high heat. Reduce heat; simmer 5 minutes.

Serving Suggestion: Top individual servings of the chowder with shredded Cheddar cheese, chopped fresh chili peppers or fresh cilantro.
If you like spicy food, add your favorite hot sauce to this soup.

Serving Size: about 9oz each

Nutritional Information Per Serving:
Calories 170, Total Fat 1g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 740mg, Carb 34g, Fiber 5g, Total Sugar 9g, Protein 7g, Vitamin D 20%, Calcium 4%, Iron 8%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.