Sweet Potato Coconut Hummus

Sweet Potato Coconut Hummus

Ingredients

  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1 (16oz) can cut sweet potatoes (drained)
  • 2 tablespoons coconut oil
  • 2 tablespoons tahini
  • 1 teaspoon pureed garlic
  • 1/2 teaspoon lime juice
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon organic unsweetened flake coconut

Print Sweet Potato Coconut Hummus

V

Vegetarian

LS

Low Sodium

GF

Gluten Free

5 min

Total Time

5 min

Prep Time

10

Servings

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(12) Reviews Get Coupons

Ingredients

  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1 (16oz) can cut sweet potatoes (drained)
  • 2 tablespoons coconut oil
  • 2 tablespoons tahini
  • 1 teaspoon pureed garlic
  • 1/2 teaspoon lime juice
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon organic unsweetened flake coconut

Directions

In food processor, place all ingredients except coconut. Cover; process 30 to 60 seconds or until desired texture. Place in serving bowl. Cover; refrigerate 1 hour. Top with coconut just before serving.

Tip: Replace the can of sweet potatoes with two mashed sweet potatoes; microwave two sweet potatoes for 6-8 minutes, scoop out filling and mash.

By M.P., from Middleburg, FL

Serving Size: about 2oz each

Nutritional Information Per Serving:
Calories 110, Total Fat 5g (Saturated Fat 3g, Trans Fat 0g), Cholesterol 0mg, Sodium 120mg, Carb 13g, Fiber 2g, Total Sugar 3g, Added Sugar 0g, Protein 3g, Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 2%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.