Southwestern Turkey Wraps

Southwestern Turkey Wraps

Ingredients

  • 1/2 cup light sour cream
  • 1/4 cup light mayonnaise
  • 3 tablespoons chopped pickled jalapeƱos
  • 2 teaspoons fresh lime juice
  • 4 (10-inch) flour tortillas
  • 2 cups lightly packed baby spinach leaves
  • 3/4 pound cooked or deli (thick sliced) turkey, cut in thin strips
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • OR 1 (15oz) can S&W® Pinto Beans (drained, rinsed)
  • 8 thin tomato slices (1 large tomato)
  • 4 thin slices red onion, separated into rings
  • 1 avocado, peeled, cut in strips

Print Southwestern Turkey Wraps

P

Over 15g of Protein

20 min

Total Time

20 min

Prep Time

4

Servings

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Ingredients

  • 1/2 cup light sour cream
  • 1/4 cup light mayonnaise
  • 3 tablespoons chopped pickled jalapeƱos
  • 2 teaspoons fresh lime juice
  • 4 (10-inch) flour tortillas
  • 2 cups lightly packed baby spinach leaves
  • 3/4 pound cooked or deli (thick sliced) turkey, cut in thin strips
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • OR 1 (15oz) can S&W® Pinto Beans (drained, rinsed)
  • 8 thin tomato slices (1 large tomato)
  • 4 thin slices red onion, separated into rings
  • 1 avocado, peeled, cut in strips

Directions

In small bowl, mix sour cream, mayonnaise, jalapenos and lime juice. Spread evenly on tortillas to within 1 inch of edges. Top each with spinach leaves. Arrange turkey, beans, tomato, onion and avocado on lower half of each tortilla. Fold in sides. Roll up from bottom.

Tips: You can use cooked chicken in these easy wraps. You could use leftover turkey or chicken, or purchase it from the deli.

To make these wraps ahead of time, wrap each one individually in waxed paper and refrigerate up to 4 hours. For easy serving, leave in waxed paper and cut in half.

Serving Size: about 12oz each

Nutritional Information Per Serving:
Calories 490, Total Fat 18g (Saturated Fat 5g, Trans Fat 0g), Cholesterol 75mg, Sodium 800mg, Carb 52g, Fiber 9g, Total Sugar 5g, Protein 33g, Vitamin D 25%, Calcium 15%, Iron 25%, Potassium 0%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.