Southwest Tuna Salad
Southwest Tuna Salad
Ingredients
- 1 (8 to 10oz) bag washed salad greens
- 1/3 cup light ranch dressing
- 1/3 cup taco sauce
- 1 (15oz) can S&W® Black Beans, Low Sodium (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 2 (5oz) pouches chunk albacore or light tuna in water (drained)
- 1 medium red bell pepper, cut in bite size strips
Southwest Tuna Salad
Low Calorie
5 min
Total Time
5 min
Prep Time
6
Servings
Ingredients
- 1 (8 to 10oz) bag washed salad greens
- 1/3 cup light ranch dressing
- 1/3 cup taco sauce
- 1 (15oz) can S&W® Black Beans, Low Sodium (drained, rinsed)
- 1 (15.25oz) can whole kernel corn (drained)
- 2 (5oz) pouches chunk albacore or light tuna in water (drained)
- 1 medium red bell pepper, cut in bite size strips
Directions
Place greens in large bowl. In small bowl, mix dressing and taco sauce; pour over lettuce. Toss to coat. Add all remaining ingredients; toss to coat.
Tip: You can use your favorite kind of tuna. Albacore offers nice big chunks for a tossed salad. Chunk light tuna is much finer, and makes a nice tuna salad for sandwiches. But it would also work in this salad. You can substitute 2 or 3 cans of tuna for the pouches.
Serving Suggestion: If you are looking to make this simple recipe even easier, replace the can of corn and chopped peppers with a can of corn & peppers.
Serving Size: about 7oz each
Nutritional Information Per Serving:
Calories 160, Total Fat 3g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 20mg, Sodium 530mg, Carb 21g, Fiber 6g, Total Sugar 3g, Added Sugar 0g, Protein 13g, Vitamin D 0%, Calcium 4%, Iron 8%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.