Southwest Tuna Salad

Southwest Tuna Salad

Ingredients

  • 1 (8 to 10oz) bag washed salad greens
  • 1/3 cup light ranch dressing
  • 1/3 cup taco sauce
  • 1 (15oz) can S&W® Black Beans, Low Sodium (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 2 (5oz) pouches chunk albacore or light tuna in water (drained)
  • 1 medium red bell pepper, cut in bite size strips

Print Southwest Tuna Salad

LC

Low Calorie

5 min

Total Time

5 min

Prep Time

6

Servings

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Ingredients

  • 1 (8 to 10oz) bag washed salad greens
  • 1/3 cup light ranch dressing
  • 1/3 cup taco sauce
  • 1 (15oz) can S&W® Black Beans, Low Sodium (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 2 (5oz) pouches chunk albacore or light tuna in water (drained)
  • 1 medium red bell pepper, cut in bite size strips

Directions

Place greens in large bowl. In small bowl, mix dressing and taco sauce; pour over lettuce. Toss to coat. Add all remaining ingredients; toss to coat.

Tip: You can use your favorite kind of tuna. Albacore offers nice big chunks for a tossed salad. Chunk light tuna is much finer, and makes a nice tuna salad for sandwiches. But it would also work in this salad. You can substitute 2 or 3 cans of tuna for the pouches.

Serving Suggestion: If you are looking to make this simple recipe even easier, replace the can of corn and chopped peppers with a can of corn & peppers.

Serving Size: about 7oz each

Nutritional Information Per Serving:
Calories 130, Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 20mg, Sodium 530mg, Carb 16g, Fiber 4g, Total Sugar 4g, Protein 11g, Vitamin D 60%, Calcium 4%, Iron 8%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.