Over 15g of Protein
In 12-inch skillet, cook ground beef and onion over medium-high heat 6 to 8 minutes, until beef is no longer pink, stirring to break up meat; drain excess grease. Stir in salsa and beans; reduce heat to medium and cook 6 to 8 minutes, stirring often, until heated through and slightly thickened. Spoon ¾ cup beef mixture onto bottom half of each bun. Top each with 2 tablespoons shredded cheese. Place bun top on top of cheese and serve.
Serving Suggestion: This is a family friendly recipe. Serve with apple wedges and carrot sticks for a complete meal.
Serving Size: about 8.5oz each
Nutritional Information Per Serving:
Calories 460, Total Fat 15g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 75mg, Sodium 890mg, Carb 45g, Fiber 6g, Total Sugar 3g, Added Sugar 0g, Protein 35g, Vitamin D 0%, Calcium 15%, Iron 30%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.