Slow Cooker Lamb and Garbanzo Stew

Slow Cooker Lamb and Garbanzo Stew

Ingredients

  • 1 tablespoon vegetable oil
  • 1 1/2 lb lamb roast, cut in 3/4-inch cubes
  • 1 tablespoon red curry paste
  • 1 medium onion, cut in 1/2-inch wedges
  • 4 medium carrots, cut in 1/2-inch slices (about 2 cups)
  • 6 small red potatoes, quartered (about 1 1/2 lb.)
  • 1/2 cup water
  • 1 cup beef broth
  • 3 tablespoons all-purpose flour
  • 1 (15oz) can S&W® Indian Style Savory Sides (do not drain)

Print Slow Cooker Lamb and Garbanzo Stew

P

Over 15g of Protein

7-9 h 50 min

Total Time

20 min

Prep Time

6

Servings

Rate this recipe
(0) Reviews Get Coupons

Ingredients

  • 1 tablespoon vegetable oil
  • 1 1/2 lb lamb roast, cut in 3/4-inch cubes
  • 1 tablespoon red curry paste
  • 1 medium onion, cut in 1/2-inch wedges
  • 4 medium carrots, cut in 1/2-inch slices (about 2 cups)
  • 6 small red potatoes, quartered (about 1 1/2 lb.)
  • 1/2 cup water
  • 1 cup beef broth
  • 3 tablespoons all-purpose flour
  • 1 (15oz) can S&W® Indian Style Savory Sides (do not drain)

Directions

In large nonstick skillet, heat oil over medium-high heat. Add lamb; cook and stir 5 to 8 minutes or until browned. Stir in curry paste. In 3 1/2 to 4 1/2-quart slow cooker, layer onion, carrots, potatoes and lamb. Pour water over the top. Cover; cook 7 to 9 hours on Low heat setting or until vegetables and meat are tender. 30 minutes before serving, turn heat to High. Mix broth and flour until smooth. Stir into stew. Stir in garbanzo beans. Cover; cook 30 minutes or until mixture boils and thickens.

Tip: This savory stew is delicious as is, or topped with a dollop of plain Greek yogurt.

Serving Size: about 11oz each

Nutritional Information Per Serving:
Calories 480, Total Fat 25g (Saturated Fat 10g, Trans Fat 0g), Cholesterol 105mg, Sodium 690mg, Carb 29g, Fiber 4g, Total Sugar 5g, Added Sugar 0g, Protein 32g, Vitamin D 0%, Calcium 4%, Iron 20%, Potassium 15%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.