Slow Cooker Chicken Taco Chili

Slow Cooker Chicken Taco Chili

Ingredients

  • 1 (15.25oz) can S&W® Kidney Beans, Low Sodium (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans, Low Sodium (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 2 (14.5oz) cans fire roasted diced tomatoes with chilies (do not drain)
  • 1 large onion, chopped (about 1 cup)
  • 1 (1oz) package 25% less sodium taco seasoning mix
  • 1 tablespoon ground cumin
  • 1 (20oz) package boneless skinless chicken breasts
  • 1 (8oz) can tomato sauce

Print Slow Cooker Chicken Taco Chili

LC

Low Calorie

P

Over 15g of Protein

6-8 h 10 min

Total Time

10 min

Prep Time

10

Servings

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Ingredients

  • 1 (15.25oz) can S&W® Kidney Beans, Low Sodium (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans, Low Sodium (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 2 (14.5oz) cans fire roasted diced tomatoes with chilies (do not drain)
  • 1 large onion, chopped (about 1 cup)
  • 1 (1oz) package 25% less sodium taco seasoning mix
  • 1 tablespoon ground cumin
  • 1 (20oz) package boneless skinless chicken breasts
  • 1 (8oz) can tomato sauce

Directions

Spray 3 1/2 to 4 1/2-quart slow cooker with cooking spray. Add all ingredients except chicken and tomato sauce to slow cooker; mix well. Place chicken over the top of the ingredients. Pour tomato sauce over chicken.

Cover; cook on Low heat setting 6 to 8 hours or until chicken is fork tender and temperature in center of chicken is at least 165°F.

Remove chicken to cutting board. With 2 forks, shred into bite-size pieces. Return to slow cooker; stir to combine. Serve.

Serving Suggestion: Serve topped with fresh cilantro, shredded Cheddar cheese and/or sour cream.

Serving Size: about 8oz each

Nutritional Information Per Serving:
Calories 170, Total Fat 1.5g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 35mg, Sodium 520mg, Carb 22g, Fiber 5g, Total Sugar 5g, Protein 18g, Vitamin D 25%, Calcium 4%, Iron 8%, Potassium 0%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.