Over 15g of Protein
Spray 3 1/2 to 4 1/2-quart slow cooker with cooking spray. Add all ingredients except chicken and tomato sauce to slow cooker; mix well. Place chicken over the top of the ingredients. Pour tomato sauce over chicken.
Cover; cook on Low heat setting 6 to 8 hours or until chicken is fork tender and temperature in center of chicken is at least 165°F.
Remove chicken to cutting board. With 2 forks, shred into bite-size pieces. Return to slow cooker; stir to combine. Serve.
Serving Suggestion: Serve topped with fresh cilantro, shredded Cheddar cheese and/or sour cream.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 170, Total Fat 1.5g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 35mg, Sodium 520mg, Carb 22g, Fiber 5g, Total Sugar 5g, Protein 18g, Vitamin D 25%, Calcium 4%, Iron 8%, Potassium 0%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.