Over 15g of Protein
In small saucepan, cook grits in water as directed on package. Meanwhile, heat oil in small nonstick skillet over medium-high heat. Add shrimp and cook 4 to 5 minutes or until shrimp turn pink, turning once. Reduce heat. Stir in red beans. Cook over medium-low heat until thoroughly heated. Spoon grits into 2 bowls. Top with bean mixture and chives. Serve with lemon wedges to squeeze over the shrimp.
Serving Size: about 13.5oz each
Nutritional Information Per Serving:
Calories 380, Total Fat 10g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 65mg, Sodium 930mg, Carb 56g, Fiber 10g, Total Sugar 3g, Added Sugar 0g, Protein 20g, Vitamin D 0%, Calcium 8%, Iron 30%, Potassium 20%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.