Low Calorie
Over 15g of Protein
Total Time
Prep Time
Servings
In 2 & 1/2-quart saucepan, cook rice in water as directed on package. Set aside to keep warm.
Meanwhile, in 12-inch nonstick skillet, heat butter and oil over medium heat. Add onions, celery, bell pepper and garlic. Cook 5 minutes or until tender, stirring occasionally. In small bowl, mix flour, sugar, paprika and salt. Sprinkle over vegetables and stir in. Stir in bay leaf, hot sauce, tomato sauce, beans and broth. Bring to a boil. Reduce heat; simmer 15 minutes or until slightly thickened, stirring occasionally. Stir in shrimp. Cook 5 minutes or until thoroughly heated. Remove bay leaf. Serve shrimp mixture over rice.
Serving Size: about 12.5oz each
Nutritional Information Per Serving:
Calories 310, Total Fat 4.5g (Saturated Fat 1.5g, Trans Fat 0g), Cholestrol 75mg, Sodium 850mg, Carb 52g, Fiber 3g, Total Sugar 5g, Added Sugar 1g, Protein 16g, Vitamin D 0%, Calcium 6%, Iron 15%, Potassium 6%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.