Santa Fe Corn Tortilla Soup

Santa Fe Corn Tortilla Soup

Santa Fe Corn Tortilla Soup

Ingredients

  • 1 tablespoon butter or vegetable oil
  • 1 cup onion, chopped
  • 1 medium green bell pepper, chopped (about 1 cup)
  • 1 garlic clove, finely chopped
  • 1 teaspoon ground cumin
  • 3 cups chicken or vegetable broth
  • 1 & 1/2 cups thick and chunky salsa
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (15.25oz) can whole kernel corn (drained)
  • 2 cups baked tortilla chips

Santa Fe Corn Tortilla Soup

GF

Gluten Free

LC

Low Calorie

25 min

Total Time

15 min

Prep Time

8

Servings

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Ingredients

  • 1 tablespoon butter or vegetable oil
  • 1 cup onion, chopped
  • 1 medium green bell pepper, chopped (about 1 cup)
  • 1 garlic clove, finely chopped
  • 1 teaspoon ground cumin
  • 3 cups chicken or vegetable broth
  • 1 & 1/2 cups thick and chunky salsa
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (15.25oz) can whole kernel corn (drained)
  • 2 cups baked tortilla chips

Directions

In 3 or 4–quart saucepan, melt butter over medium heat. Stir in onion, bell pepper, garlic and cumin. Cook 5 minutes or until tender, stirring occasionally. Stir in all remaining ingredients except tortilla chips. Bring to a boil. Reduce heat; simmer 10 minutes.

Crumble chips in bottom of individual serving bowls. Ladle soup over chips.

Serving Suggestion: Top individual servings with additional chips, sour cream and cilantro, if desired. You can decide the heat level of this Tex-Mex soup by selecting Mild, Medium or Hot salsa.

Serving Size: about 9oz each

Nutritional Information Per Serving:
Calories 160, Total Fat 4g (Saturated Fat 1.5g, Trans Fat 0g), Cholestrol 5mg, Sodium 870mg, Carb 29g, Fiber 5g, Total Sugar 5g, Added Sugar 0g, Protein 4g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.