Roasted Corn and Black Bean Salsa

Roasted Corn and Black Bean Salsa

Ingredients

  • 1 (15oz) can whole kernel corn (drained, patted dry with paper towels)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 bunch fresh cilantro, chopped (1 cup packed)
  • 1/2 cup chopped red onion (1/2 onion)
  • 1/4 cup fresh lime juice (about 1 large lime)
  • Salt and pepper to taste

Print Roasted Corn and Black Bean Salsa

V

Vegetarian

LC

Low Calorie

GF

Gluten Free

10 min

Total Time

10 min

Prep Time

10

Servings

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Ingredients

  • 1 (15oz) can whole kernel corn (drained, patted dry with paper towels)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 bunch fresh cilantro, chopped (1 cup packed)
  • 1/2 cup chopped red onion (1/2 onion)
  • 1/4 cup fresh lime juice (about 1 large lime)
  • Salt and pepper to taste

Directions

In heavy (preferably cast iron) skillet, cook corn over medium-high heat 5 to 6 minutes or until lightly browned, stirring once or twice. Remove to medium bowl. Stir in black beans, cilantro, onion, lime juice, salt and pepper.

Serving Suggestion: Serve this flavorful salsa as a side to Tex-Mex food, or as a dip for taco or tortilla chips.

Serving Size: about 2oz each

Nutritional Information Per Serving:
Calories 45, Total Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 170mg, Carb 10g, Fiber 3g, Total Sugar 2g, Protein 2g, Vitamin D 8%, Calcium 2%, Iron 4%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.