Quick & Easy Black Bean Soft Tacos

Quick & Easy Black Bean Soft Tacos

Ingredients

  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1/2 cup salsa or picante sauce
  • 4 (8-inch) flour tortillas
  • 1/2 cup (2oz) shredded reduced fat marble Jack cheese

Print Quick & Easy Black Bean Soft Tacos

V

Vegetarian

5 min

Total Time

5 min

Prep Time

4

Servings

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Ingredients

  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1/2 cup salsa or picante sauce
  • 4 (8-inch) flour tortillas
  • 1/2 cup (2oz) shredded reduced fat marble Jack cheese

Directions

In medium microwavable bowl, place beans. Mash with fork; stir in salsa. Cover with waxed paper. Microwave on High 2 minutes or until hot and bubbly. Set aside. Place tortillas between damp paper towels. Place on microwavable plate. Microwave on High 45 to 60 seconds or until hot. Spread 1/4 of bean mixture (about 1/3 cup) down center of each tortilla; top with cheese. Fold sides over to enclose filling. Serve with your favorite taco condiments.

Serving Suggestions: You can add 1/2 cup chopped cooked chicken to the bean mixture before heating for Black Bean Chicken Tacos.

These quick tacos are a great after-school snacks for the kids, or a super quick supper.

Serving Size: about 5oz each

Nutritional Information Per Serving:
Calories 230, Total Fat 4g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 10mg, Sodium 750mg, Carb 40g, Fiber 8g, Total Sugar 4g, Protein 12g, Vitamin D 6%, Calcium 25%, Iron 10%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.