In medium microwavable bowl, place beans. Mash with fork; stir in salsa. Cover with waxed paper. Microwave on High 2 minutes or until hot and bubbly. Set aside. Place tortillas between damp paper towels. Place on microwavable plate. Microwave on High 45 to 60 seconds or until hot. Spread 1/4 of bean mixture (about 1/3 cup) down center of each tortilla; top with cheese. Fold sides over to enclose filling. Serve with your favorite taco condiments.
Serving Suggestions: You can add 1/2 cup chopped cooked chicken to the bean mixture before heating for Black Bean Chicken Tacos.
These quick tacos are a great after-school snacks for the kids, or a super quick supper.
Serving Size: about 5oz each
Nutritional Information Per Serving:
Calories 230, Total Fat 4g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 10mg, Sodium 750mg, Carb 40g, Fiber 8g, Total Sugar 4g, Protein 12g, Vitamin D 6%, Calcium 25%, Iron 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.