Poached Eggs in Tomato and Garbanzo Skillet

Poached Eggs in Tomato and Garbanzo Skillet

Ingredients

  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/8 teaspoon crushed red pepper flakes
  • 2 (15oz) cans crushed tomatoes
  • 1 (15.5oz) can S&W® Garbanzos (drained rinsed)
  • 6 eggs
  • 2 green onions, sliced (optional)
  • 1/2 cup crumbled feta cheese (optional)

Print Poached Eggs in Tomato and Garbanzo Skillet

V

Vegetarian

LS

Low Sodium

LC

Low Calorie

GF

Gluten Free

30 min

Total Time

30 min

Prep Time

6

Servings

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Ingredients

  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/8 teaspoon crushed red pepper flakes
  • 2 (15oz) cans crushed tomatoes
  • 1 (15.5oz) can S&W® Garbanzos (drained rinsed)
  • 6 eggs
  • 2 green onions, sliced (optional)
  • 1/2 cup crumbled feta cheese (optional)

Directions

In large nonstick skillet, cook onion and garlic in olive oil over medium heat 3 minutes, stirring occasionally. Stir in parsley, paprika, cumin, coriander and pepper flakes; cook and stir 1 minute. Stir in tomatoes and garbanzo beans. Bring to a boil; reduce heat. Simmer uncovered 10 minutes or until thick, stirring frequently. Make a depression in thick sauce for each egg; break eggs into depressions. Cover skillet. Cook 10 to 12 minutes or until eggs are set and cooked to desired doneness. Spoon eggs and sauce into shallow bowls. Garnish with green onions and sprinkle with Feta Cheese if desired.

Tip: Serve this flavorful vegetarian entree with a cucumber salad and naan or soft pita breads.

Serving Size: about 8oz each

Nutritional Information Per Serving:
Total Fat 11g (Saturated Fat 3g, Trans Fat 0g), Cholesterol 270mg, Sodium 430mg, Carb 22g, Fiber 6g, Total Sugar 8g, Protein 13g, Calcium 8%, Iron 20%, Calories 240, Added Sugar 0g, Vitamin D 0%, Potassium 10%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.