Low Calorie
Total Time
Prep Time
Servings
Pour beans and sauce into food processor or blender container. Cover and process 10 seconds or until smooth. Set aside.
Heat oil in 3-quart saucepan over medium heat. Add onion and celery. Cook 3 to 5 minutes or until slightly tender, stirring occasionally. Add pureed beans, corn, broth and green chilies. Bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.
Meanwhile, cut tortilla in half. Cut crosswise into 1/2-inch strips. Add tortilla strips and cilantro to soup. Cook 3 to 5 minutes longer or until strips are tender.
Serving Suggestion: Garnish each serving with additional cilantro, if desired.
Serving Size: about 10oz each
Nutritional Information Per Serving:
Calories 160, Total Fat 4g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 0mg, Sodium 930mg, Carb 26g, Fiber 6g, Total Sugar 7g, Added Sugar 0g, Protein 6g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.