Pinquito Bean and Tortilla Soup

Pinquito Bean and Tortilla Soup

Ingredients

  • 1 (15oz) can S&W® Pinquito Beans (do not drain)
  • 1 tablespoon vegetable oil
  • 1 small chopped onion (1/2 cup)
  • 2 stalks chopped celery (1/2 cup)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 (14.5oz) can chicken broth (reduced sodium)
  • 1 (4oz) can diced green chiles (do not drain)
  • 1 flour tortilla (6 to 8-inch size)
  • 2 tablespoons chopped fresh cilantro or parsley

Print Pinquito Bean and Tortilla Soup

LC

Low Calorie

25 min

Total Time

15 min

Prep Time

4

Servings

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Ingredients

  • 1 (15oz) can S&W® Pinquito Beans (do not drain)
  • 1 tablespoon vegetable oil
  • 1 small chopped onion (1/2 cup)
  • 2 stalks chopped celery (1/2 cup)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 (14.5oz) can chicken broth (reduced sodium)
  • 1 (4oz) can diced green chiles (do not drain)
  • 1 flour tortilla (6 to 8-inch size)
  • 2 tablespoons chopped fresh cilantro or parsley

Directions

Pour beans and sauce into food processor or blender container. Cover and process 10 seconds or until smooth. Set aside.

Heat oil in 3-quart saucepan over medium heat. Add onion and celery. Cook 3 to 5 minutes or until slightly tender, stirring occasionally. Add pureed beans, corn, broth and green chilies. Bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.

Meanwhile, cut tortilla in half. Cut crosswise into 1/2-inch strips. Add tortilla strips and cilantro to soup. Cook 3 to 5 minutes longer or until strips are tender.

Serving Suggestion: Garnish each serving with additional cilantro, if desired.

Serving Size: about 10oz each

Nutritional Information Per Serving:
Calories 230, Total Fat 6g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 850mg, Carb 37g, Fiber 8g, Total Sugar 9g, Protein 9g, Vitamin D 15%, Calcium 8%, Iron 15%, Potassium 0%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.