Pickled Garbanzo Beans
Pickled Garbanzo Beans
Ingredients
- 1/2 teaspoon cumin seeds
- 1/2 cup apple cider vinegar
- 3 tablespoons sugar
- 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
- 1/2 small chili (red or green), sliced
- 1 small clove garlic, sliced
Pickled Garbanzo Beans
Vegetarian
Gluten Free
24 h 10 min
Total Time
10 min
Prep Time
10
Servings
ReviewsIngredients
- 1/2 teaspoon cumin seeds
- 1/2 cup apple cider vinegar
- 3 tablespoons sugar
- 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
- 1/2 small chili (red or green), sliced
- 1 small clove garlic, sliced
Directions
In small saucepan, toast seeds over medium heat 1 to 2 minutes or until fragrant, shaking frequently. Stir in vinegar and sugar. Heat until sugar dissolves. Place beans into 2-cup glass jar, tucking chili slices and garlic along sides of jar. Pour brine over beans; top off with a little water to cover beans. Seal with lid; turn upside down to mix water with brine. Refrigerate at least 24 hours. Store in refrigerator up to 3 weeks.
Tip: Use these spicy flavorful beans in any kind of salad – green, pasta; or serve them as a condiment, like pickles or olives.
Serving Size: about 1oz each
Nutritional Information Per Serving:
Calories 45, Total Fat 0.5g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 45mg, Carb 9g, Fiber 1g, Total Sugar 5g, Added Sugar 3g, Protein 2g, Vitamin D 0%, Calcium 0%, Iron 2%, Potassium 0%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.