Peppered Chicken Over Black Bean Salsa

Peppered Chicken Over Black Bean Salsa

Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/2 pounds)
  • 1 tablespoon olive oil
  • 1 to 2 teaspoons coarsely ground pepper
  • 1 (15oz) can gold and white corn (drained)
  • 1 (14.5oz) can diced tomatoes with jalapeños (do not drain)
  • 1 teaspoon cornstarch
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 4 green onions, chopped
  • Chopped fresh cilantro or parsley, if desired
  • Salt to taste

Print Peppered Chicken Over Black Bean Salsa

LS

Low Sodium

LC

Low Calorie

GF

Gluten Free

P

Over 15g of Protein

20 min

Total Time

20 min

Prep Time

4

Servings

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Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/2 pounds)
  • 1 tablespoon olive oil
  • 1 to 2 teaspoons coarsely ground pepper
  • 1 (15oz) can gold and white corn (drained)
  • 1 (14.5oz) can diced tomatoes with jalapeños (do not drain)
  • 1 teaspoon cornstarch
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 4 green onions, chopped
  • Chopped fresh cilantro or parsley, if desired
  • Salt to taste

Directions

Heat broiler. For easy cleanup, line bottom of broiler pan with foil. Spray broiler rack with cooking spray. Pat chicken dry with paper towels. Brush both sides with oil and sprinkle with desired amount of pepper. Place on broiler rack. Broil 4 to 5 inches from heat 12 to 15 minutes or until chicken is no longer pink in center and thermometer inserted in thickest part reads 165°F, turning once.

Meanwhile, in 1 1/2-quart saucepan, mix corn, tomatoes and cornstarch. Cook over medium-high heat until mixture boils. Reduce heat; simmer 2 minutes or until thickened. Stir in beans and onions. Cook 1 minute or until thoroughly heated.

Spoon salsa on 4 serving plates. Top with chicken and sprinkle with cilantro. Season to taste.

Tip: For a change, chicken can be seasoned with your favorite poultry seasonings.

Serving Size: about 12oz each

Nutritional Information Per Serving:
Calories 330, Total Fat 8g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 110mg, Sodium 530mg, Carb 29g, Fiber 4g, Total Sugar 6g, Added Sugar 0g, Protein 39g, Vitamin D 0%, Calcium 2%, Iron 10%, Potassium 15%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.