Gluten Free
Low Calorie
Low Sodium
Vegetarian
Total Time
Prep Time
Servings
Place all ingredients in food processor. Cover; process 20 to 30 seconds or until smooth, stopping once and scraping sides if necessary.
Serving Suggestion: Top this dip with chopped peanuts or grated dark chocolate. Serve this protein-packed sweet hummus with apple slices or graham crackers.
This dip also works well as a sandwich spread.
Serving Size: about 2oz each (1/4 cup)
Nutritional Information Per Serving:
Calories 120, Total Fat 4g (Saturated Fat 1g, Trans Fat 0g), Cholestrol 0mg, Sodium 150mg, Carb 16g, Fiber 3g, Total Sugar 7g, Added Sugar 6g, Protein 5g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 0%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.