Over 15g of Protein
In small saucepan, cook rice in 1 cup water as directed on package. Meanwhile, in small skillet, cook red beans and kielbasa over medium heat until thoroughly heated, stirring occasionally. Add remaining water and stir. To serve, spoon rice into 2 bowls. Top with bean mixture and green onion.
Tip: You can use your favorite cooked smoked sausage for this recipe.
Serving Size: about 13.5oz each
Nutritional Information Per Serving:
Calories 510, Total Fat 15g (Saturated Fat 3.5g, Trans Fat 0g), Cholesterol 30mg, Sodium 1220mg, Carb 73g, Fiber 10g, Total Sugar 3g, Added Sugar 0g, Protein 21g, Vitamin D 0%, Calcium 6%, Iron 35%, Potassium 20%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.