Mixed Bean and Potato Soup

Mixed Bean and Potato Soup

Ingredients

  • 1 tablespoon vegetable oil
  • (8oz) smoked turkey sausage, cut in 1/2-inch slices
  • 1 large onion, chopped (about 1 cup)
  • 2 large celery stalks, sliced (about 1 cup)
  • 2 garlic cloves, finely chopped
  • 1 (48oz) carton 33% less sodium fat-free chicken broth
  • 1 (15oz) can S&W® White Beans (drained, rinsed)
  • 1 (15oz) can S&W® Pinto Beans (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 2 cups cubed peeled sweet potatoes (about 12oz)
  • 2 cups cubed peeled baking potatoes (about 12oz)
  • 1 bay leaf
  • 1 teaspoon dried thyme leaves
  • Salt and pepper to taste

Print Mixed Bean and Potato Soup

LC

Low Calorie

GF

Gluten Free

45 min

Total Time

20 min

Prep Time

10

Servings

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Ingredients

  • 1 tablespoon vegetable oil
  • (8oz) smoked turkey sausage, cut in 1/2-inch slices
  • 1 large onion, chopped (about 1 cup)
  • 2 large celery stalks, sliced (about 1 cup)
  • 2 garlic cloves, finely chopped
  • 1 (48oz) carton 33% less sodium fat-free chicken broth
  • 1 (15oz) can S&W® White Beans (drained, rinsed)
  • 1 (15oz) can S&W® Pinto Beans (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 2 cups cubed peeled sweet potatoes (about 12oz)
  • 2 cups cubed peeled baking potatoes (about 12oz)
  • 1 bay leaf
  • 1 teaspoon dried thyme leaves
  • Salt and pepper to taste

Directions

In Dutch oven, heat oil over medium-high heat. Add sausage, onion, celery and garlic. Cook 5 to 8 minutes or until sausage is browned, stirring frequently. Stir in all remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 10 to 15 minutes or until potatoes are tender. Remove bay leaf.

Serving Suggestion: Add a dollop of horseradish sauce to each serving.

Serving Size: about 10oz each

Nutritional Information Per Serving:
Calories 170, Total Fat 4g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 15mg, Sodium 800mg, Carb 27g, Fiber 6g, Total Sugar 4g, Protein 10g, Vitamin D 10%, Calcium 6%, Iron 15%, Potassium 0%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.