Jalapeno Black Bean Shrimp Veracruz

Jalapeno Black Bean Shrimp Veracruz

Ingredients

  • 1 1/2 cups uncooked long grain white rice
  • 3 cups water
  • 1 tablespoon olive oil
  • 1 small onion, chopped (about 1/2 cup)
  • 1 medium red bell pepper, chopped (about 1 cup)
  • 1 medium tomato, chopped (about 1 cup)
  • 1 (15oz) can S&W® Jalapeño Black Beans with Lime Juice (do not drain)
  • (6-8oz) shrimp (26-30ct size)
  • 1 fresh lime, cut in quarters if desired

Print Jalapeno Black Bean Shrimp Veracruz

LC

Low Calorie

GF

Gluten Free

20 min

Total Time

15 min

Prep Time

8

Servings

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Ingredients

  • 1 1/2 cups uncooked long grain white rice
  • 3 cups water
  • 1 tablespoon olive oil
  • 1 small onion, chopped (about 1/2 cup)
  • 1 medium red bell pepper, chopped (about 1 cup)
  • 1 medium tomato, chopped (about 1 cup)
  • 1 (15oz) can S&W® Jalapeño Black Beans with Lime Juice (do not drain)
  • (6-8oz) shrimp (26-30ct size)
  • 1 fresh lime, cut in quarters if desired

Directions

In 2 1/2-quart saucepan, cook rice in water as directed on package. Set aside to keep warm. In 12-inch nonstick skillet, heat oil over medium heat. Add onion and bell pepper. Cook 5 minutes, stirring occasionally. Stir in tomato, beans with sauce and shrimp. Bring to a boil. Reduce heat; simmer 5 minutes. Serve over rice. Squeeze lime juice over the shrimp.

Serving Suggestion: Garnish with cilantro and fresh avocado if desired.
This recipe is easy to modify. Try adding a little garlic, cumin, hot sauce, salsa or your favorite shrimp seasoning.

Tip: You can substitute diced cooked chicken for the shrimp if you prefer, or you can substitute 1-2 cans of salad shrimp (drained) for the 26-30ct size shrimp.

Serving Size: about 8oz each

Nutritional Information Per Serving:
Calories 220, Total Fat 3g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 35mg, Sodium 420mg, Carb 37g, Fiber 3g, Total Sugar 3g, Protein 10g, Vitamin D 45%, Calcium 6%, Iron 10%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.