Hummus

Hummus

Hummus

Ingredients

  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 garlic clove
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 2-4 tablespoons water

Hummus

GF

Gluten Free

LS

Low Sodium

V

Vegetarian

10 min

Total Time

10 min

Prep Time

14

Servings

Rate this recipe
(0) Get Coupons

Ingredients

  • 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 garlic clove
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 2-4 tablespoons water

Directions

Place all ingredients and 2 tablespoons of the water in food processor. Cover; process 20 to 30 seconds or until smooth, stopping once and scraping sides if necessary. If mixture is too dry, add 1 to 2 tablespoons water and process until smooth.
Serving Suggestion: Serve this Middle Eastern dip with vegetable dippers or crisp pita or bagel chips.

Serving Size: about 1oz each

Nutritional Information Per Serving:
Calories 70, Total Fat 4.5g (Saturated Fat 0.5g, Trans Fat 0g), Cholestrol 0mg, Sodium 80mg, Carb 5g, Fiber 1g, Total Sugar 1g, Added Sugar 0g, Protein 2g, Vitamin D 0%, Calcium 2%, Iron 2%, Potassium 0%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.