Heat oven to 350°F. Spray 3-quart baking dish with cooking spray. In 12-inch nonstick skillet, cook ground beef over medium-high heat 8 minutes or until thoroughly cooked, stirring occasionally. Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally. Stir in all ingredients except beans. Bring to a boil. Reduce heat; simmer 5 minutes. Stir in beans. Spoon mixture into baking dish. Bake 35 to 40 minutes or until bubbly, stirring twice.
Tips: This is a family-friendly side dish – great for a picnic with grilled meats. Or serve larger portions as a main dish casserole.
You can substitute yellow mustard for the spicy brown mustard if you prefer. Either will work in this recipe.
Serving Size: about 6oz each
Nutritional Information Per Serving:
Calories 150, Total Fat 2.5g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 20mg, Sodium 540mg, Carb 24g, Fiber 5g, Total Sugar 9g, Protein 11g, Vitamin D 25%, Calcium 6%, Iron 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.