Over 15g of Protein
In 12-inch skillet, cook turkey and onion over medium-high heat 5 to 7 minutes or until turkey is thoroughly cooked, stirring to break up turkey. Add all remaining ingredients; bring to a boil. Reduce heat; cover. Simmer 10 minutes.
Serving Suggestion: Serve with lime wedges, light sour cream and/or chopped cilantro.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 240, Total Fat 4.5g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 40mg, Sodium 450mg, Carb 32g, Fiber 10g, Total Sugar 8g, Protein 20g, Vitamin D 35%, Calcium 8%, Iron 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.