Hearty Turkey Chili

Hearty Turkey Chili

Hearty Turkey Chili

Ingredients

  • 1 (16oz) package lean (93%) ground turkey
  • 3/4 cup onion, chopped
  • 1 (15.5oz) can S&W® Kidney Beans, Low Sodium (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans, Low Sodium (drained, rinsed)
  • 1 (15.25oz) can whole kernel corn (drained)
  • 1 (14.5oz) can petite diced tomatoes (do not drain)
  • 1 (15oz) can no salt added tomato sauce
  • 1 tablespoon chili powder
  • 3 tablespoons lime juice

Hearty Turkey Chili

GF

Gluten Free

LC

Low Calorie

LS

Low Sodium

P

Over 15g of Protein

20 min

Total Time

10 min

Prep Time

8

Servings

Rate this recipe
(0) Get Coupons

Ingredients

  • 1 (16oz) package lean (93%) ground turkey
  • 3/4 cup onion, chopped
  • 1 (15.5oz) can S&W® Kidney Beans, Low Sodium (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans, Low Sodium (drained, rinsed)
  • 1 (15.25oz) can whole kernel corn (drained)
  • 1 (14.5oz) can petite diced tomatoes (do not drain)
  • 1 (15oz) can no salt added tomato sauce
  • 1 tablespoon chili powder
  • 3 tablespoons lime juice

Directions

In 12-inch skillet, cook turkey and onion over medium-high heat 5 to 7 minutes or until turkey is thoroughly cooked, stirring to break up turkey. Add all remaining ingredients; bring to a boil. Reduce heat; cover. Simmer 10 minutes.

Serving Suggestion: Serve with lime wedges, light sour cream and/or chopped cilantro.

Serving Size: about 8oz each

Nutritional Information Per Serving:
Calories 190, Total Fat 3.5g (Saturated Fat 1g, Trans Fat 0g), Cholestrol 30mg, Sodium 330mg, Carb 26g, Fiber 8g, Total Sugar 6g, Added Sugar 0g, Protein 16g, Vitamin D 2%, Calcium 4%, Iron 15%, Potassium 15%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.