Hearty 2 Bean Chili

Hearty 2 Bean Chili

Ingredients

  • 1 pound lean (85%) ground beef or lean (93%) ground turkey
  • 1 large onion, chopped (about 1 cup)
  • 2 garlic cloves, finely chopped
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (14.5oz) can diced tomatoes (do not drain)
  • 1 cup water

Print Hearty 2 Bean Chili

LC

Low Calorie

GF

Gluten Free

P

Over 15g of Protein

25 min

Total Time

10 min

Prep Time

6

Servings

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Ingredients

  • 1 pound lean (85%) ground beef or lean (93%) ground turkey
  • 1 large onion, chopped (about 1 cup)
  • 2 garlic cloves, finely chopped
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (14.5oz) can diced tomatoes (do not drain)
  • 1 cup water

Directions

In 3-quart saucepan, cook ground beef, onion and garlic over medium-high heat 5 to 8 minutes or until beef is thoroughly cooked, stirring to break up ground beef. Stir in all remaining ingredients. Cook 15 minutes or until slightly thickened, stirring once.

SLOW COOKER PREPARATION:
Spray 3 to 4-quart slow cooker with cooking spray. In 10-inch skillet, cook ground beef, onion and garlic over medium-high heat 5 to 8 minutes or until beef is thoroughly cooked. Pour into slow cooker. Stir in all remaining ingredients. Cover; cook on Low heat setting 3 to 4 hours or until temperature in center of food is at least 165°F.

Serving Size: about 10oz each

Nutritional Information Per Serving:
Calories 230, Total Fat 7g (Saturated Fat 3g, Trans Fat 0g), Cholesterol 45mg, Sodium 480mg, Carb 23g, Fiber 7g, Total Sugar 4g, Protein 20g, Vitamin D 20%, Calcium 8%, Iron 20%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.