Over 15g of Protein
Heat oven to 350°F. Place pitas on large cookie sheet. Bake 5 minutes or until thoroughly heated. Meanwhile, pour undrained beans in food processor. Cover; pulse 2 or 3 times or until slightly mashed. Scoop into small microwavable bowl. Cover loosely with plastic wrap and microwave on High 2 minutes or until thoroughly heated, stirring once. Spread evenly on partially baked pita breads. Sprinkle with cheese. Return to oven and bake 5 to 7 minutes or until cheese is melted and pitas are piping hot. Place each on dinner plate. Top with guacamole, tomato, sour cream and green onions.
Serving Size: about 8.5oz each
Nutritional Information Per Serving:
Calories 390, Total Fat 16g (Saturated Fat 7g, Trans Fat 0g), Cholesterol 30mg, Sodium 860mg, Carb 46g, Fiber 4g, Total Sugar 5g, Protein 18g, Calcium 25%, Iron 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.