Over 15g of Protein
Heat gas or charcoal grill. Grill chicken over medium-high heat 5 to 7 minutes per side or until no longer pink in center and thermometer inserted in center reads 165°F.
Meanwhile, in small bowl, beat olive oil, lemon juice, mustard, barbecue sauce and garlic with wire whisk until thick and blended. Stir in basil; set aside.
In medium bowl, mix beans, corn, tomatoes and onion.
Arrange salad greens on 6 salad plates. Slice chicken crosswise; arrange over lettuce. Top with bean mixture. Drizzle salads with dressing.
Serving Suggestion: Individual salads are great for a dinner party. For your next picnic, serve on a large platter.
Tip: For a fresh summer salad, add a tablespoon or 2 of fresh or purchased pesto to the dressing.
Serving Size: about 12oz each
Nutritional Information Per Serving:
Calories 330, Total Fat 14g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 90mg, Sodium 360mg, Carb 14g, Fiber 2g, Total Sugar 5g, Protein 37g, Vitamin D 40%, Calcium 15%, Iron 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.