Grilled Chicken Salad

Grilled Chicken Salad

Ingredients

  • 6 boneless skinless chicken breast halves (about 6oz each)
  • 1/3 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon reduced-sodium barbecue sauce
  • 1 garlic clove, finely chopped
  • 3 tablespoons chopped fresh basil
  • 1 (15oz) can S&W® White Beans (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 1/2 cups chopped tomatoes (2 medium)
  • 1/4 cup finely chopped red onion
  • 1 (8 to 10oz) package salad greens (6 cups)

Print Grilled Chicken Salad

LS

Low Sodium

LC

Low Calorie

P

Over 15g of Protein

30 min

Total Time

30 min

Prep Time

6

Servings

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Ingredients

  • 6 boneless skinless chicken breast halves (about 6oz each)
  • 1/3 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon reduced-sodium barbecue sauce
  • 1 garlic clove, finely chopped
  • 3 tablespoons chopped fresh basil
  • 1 (15oz) can S&W® White Beans (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 1/2 cups chopped tomatoes (2 medium)
  • 1/4 cup finely chopped red onion
  • 1 (8 to 10oz) package salad greens (6 cups)

Directions

Heat gas or charcoal grill. Grill chicken over medium-high heat 5 to 7 minutes per side or until no longer pink in center and thermometer inserted in center reads 165°F.

Meanwhile, in small bowl, beat olive oil, lemon juice, mustard, barbecue sauce and garlic with wire whisk until thick and blended. Stir in basil; set aside.

In medium bowl, mix beans, corn, tomatoes and onion.

Arrange salad greens on 6 salad plates. Slice chicken crosswise; arrange over lettuce. Top with bean mixture. Drizzle salads with dressing.

Serving Suggestion: Individual salads are great for a dinner party. For your next picnic, serve on a large platter.

Tip: For a fresh summer salad, add a tablespoon or 2 of fresh or purchased pesto to the dressing.

Serving Size: about 12oz each

Nutritional Information Per Serving:
Calories 330, Total Fat 14g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 90mg, Sodium 360mg, Carb 14g, Fiber 2g, Total Sugar 5g, Protein 37g, Vitamin D 40%, Calcium 15%, Iron 15%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.