Grilled Chicken And Bean Salad
Grilled Chicken And Bean Salad
Ingredients
- Dressing:
- 1/4 cup maple syrup
- 2 tablespoons cider vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup vegetable oil
- Salad:
- 4 boneless skinless chicken breast halves (about 4oz each)
- 1 (15.5oz) can S&W® Pinto Beans (drained, rinsed)
- 4 cups firmly packed gourmet salad greens (about 4oz)
- 4 bacon slices, crisply cooked, drained, crumbled
- 1/4 cup chopped walnuts, toasted
Grilled Chicken And Bean Salad
Over 15g of Protein
2 h 25 min
Total Time
25 min
Prep Time
4
Servings
Ingredients
- Dressing:
- 1/4 cup maple syrup
- 2 tablespoons cider vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup vegetable oil
- Salad:
- 4 boneless skinless chicken breast halves (about 4oz each)
- 1 (15.5oz) can S&W® Pinto Beans (drained, rinsed)
- 4 cups firmly packed gourmet salad greens (about 4oz)
- 4 bacon slices, crisply cooked, drained, crumbled
- 1/4 cup chopped walnuts, toasted
Directions
In large bowl, beat all dressing ingredients with wire whisk until well blended. Pour 1/4 cup of the dressing into large resealable food storage plastic bag. Add chicken; seal and rotate bag to coat chicken with dressing. Refrigerate 2 hours to marinate. Set remaining dressing aside.
Heat gas or charcoal grill. Grill chicken over medium heat 10 to 12 minutes or until no longer pink in center and thermometer inserted in center reads 165°F, turning once. Cool slightly; slice crosswise.
Add remaining salad ingredients to remaining dressing in large bowl; toss to coat. Divide salad among 4 salad plates. Top each with sliced chicken breast.
Tip: *To toast walnuts, place in small nonstick skillet. Cook over medium-low heat 2 to 3 minutes or until lightly toasted, stirring frequently. Remove from heat immediately.
Serving Size: about 9oz each
Nutritional Information Per Serving:
Calories 440, Total Fat 24g (Saturated Fat 4g, Trans Fat 0g), Cholestrol 70mg, Sodium 640mg, Carb 22g, Fiber 3g, Total Sugar 13g, Added Sugar 11g, Protein 30g, Vitamin D 0%, Calcium 2%, Iron 15%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.