Over 15g of Protein
In large bowl, mix yogurt, garlic, lemon juice and cumin. Add all remaining ingredients except pitas and cheese. Tuck one pita half into the other for a sturdier sandwich. Spoon bean mixture into pitas. Top with cheese. Or for soft pitas, spoon the mixture onto the whole pitas and fold over to eat.
Tip: There are a lot of choices for pita breads. Some are soft and used as wraps, and others form pockets. Either can be used for these vegetarian sandwiches.
Serving Size: about 6oz each
Nutritional Information Per Serving:
Calories 290, Total Fat 9g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 10mg, Sodium 690mg, Carb 42g, Fiber 3g, Sugar 6g, Protein 16g, Calcium 10%, Iron 10%