Greek Garbanzo Pitas
Greek Garbanzo Pitas
Ingredients
- 1/2 cup plain nonfat Greek yogurt
- 1 large clove garlic, grated
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
- 1 tomato, seeded, chopped
- 1/4 cup chopped red onion
- 1/4 cup pitted Kalamata olives, quartered
- 1/2 cup chopped seedless cucumber
- 5 flax seed and oat pita pocket breads or your favorite pitas, cut in half
- 5 tablespoons crumbled feta cheese
Greek Garbanzo Pitas
Over 15g of Protein
Vegetarian
15 min
Total Time
15 min
Prep Time
5
Servings
Ingredients
- 1/2 cup plain nonfat Greek yogurt
- 1 large clove garlic, grated
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
- 1 tomato, seeded, chopped
- 1/4 cup chopped red onion
- 1/4 cup pitted Kalamata olives, quartered
- 1/2 cup chopped seedless cucumber
- 5 flax seed and oat pita pocket breads or your favorite pitas, cut in half
- 5 tablespoons crumbled feta cheese
Directions
In large bowl, mix yogurt, garlic, lemon juice and cumin. Add all remaining ingredients except pitas and cheese. Tuck one pita half into the other for a sturdier sandwich. Spoon bean mixture into pitas. Top with cheese. Or for soft pitas, spoon the mixture onto the whole pitas and fold over to eat.
Tip: There are a lot of choices for pita breads. Some are soft and used as wraps, and others form pockets. Either can be used for these vegetarian sandwiches.
Serving Size: about 6oz each
Nutritional Information Per Serving:
Calories 290, Total Fat 9g (Saturated Fat 2g, Trans Fat 0g), Cholestrol 10mg, Sodium 690mg, Carb 42g, Fiber 3g, Total Sugar 6g, Added Sugar 0g, Protein 16g, Vitamin D 0%, Calcium 10%, Iron 10%, Potassium 4%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.