Place all ingredients in order given in blender container, adding half of the kale. Cover; blend on High speed for 10 seconds. Add remaining kale and blend another 10 seconds or until smooth. Stop machine and scrape sides once if necessary.
Tips: The fruit adds natural sweetness to these healthy smoothies. If you like yours a little sweeter, add 1 tablespoon honey.
For slushier smoothies, you can partially freeze the pineapple and banana before blending.
You can also use regular cow’s milk or almond milk for these smoothies.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 130, Total Fat 2g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 0mg, Sodium 140mg, Carb 29g, Fiber 2g, Total Sugar 11g, Protein 7g, Calcium 15%, Iron 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.