Garlic Kidney Bean Hummus

Garlic Kidney Bean Hummus

Ingredients

  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • 2 garlic cloves, peeled and chopped
  • 1 tablespoon ground cumin
  • 1/2 teaspoon salt
  • 2 tablespoons fresh lime juice
  • 1 tablespoon water
  • 1 teaspoon olive oil

Print Garlic Kidney Bean Hummus

V

Vegetarian

5 min

Total Time

5 min

Prep Time

5

Servings

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Ingredients

  • 1 (15.25oz) can S&W® Kidney Beans (drained, rinsed)
  • 2 garlic cloves, peeled and chopped
  • 1 tablespoon ground cumin
  • 1/2 teaspoon salt
  • 2 tablespoons fresh lime juice
  • 1 tablespoon water
  • 1 teaspoon olive oil

Directions

In food processor, combine all ingredients. Cover; process 30 seconds to 60 seconds or until desired texture.

By Jasmine A, from Everett, WA

Serving Size: about 2oz each

Nutritional Information Per Serving:
Calories 70, Total Fat 1g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 330mg, Carb 11g, Fiber 0g, Total Sugar 1g, Protein 4g, Calcium 2%, Iron 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.