Everything Bagel Bean Dip

Everything Bagel Bean Dip

Ingredients

  • 1 tablespoon sesame seed
  • 1 teaspoon caraway seed
  • 1 teaspoon poppy seed
  • 1/2 teaspoon dried onion flakes
  • 1/2 teaspoon dried minced garlic
  • 1 (15oz) can S&W® White Beans (drained, rinsed)
  • 1 (8oz) package cream cheese, softened to room temperature

Print Everything Bagel Bean Dip

V

Vegetarian

GF

Gluten Free

10 min

Total Time

10 min

Prep Time

8

Servings

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Ingredients

  • 1 tablespoon sesame seed
  • 1 teaspoon caraway seed
  • 1 teaspoon poppy seed
  • 1/2 teaspoon dried onion flakes
  • 1/2 teaspoon dried minced garlic
  • 1 (15oz) can S&W® White Beans (drained, rinsed)
  • 1 (8oz) package cream cheese, softened to room temperature

Directions

In small dry skillet, toast sesame seed and caraway seed over medium heat 2 to 3 minutes or until sesame seed is light golden brown and fragrant, stirring and shaking frequently. Remove to small bowl. Mix in poppy seed, onion flakes and minced garlic; set aside.

Place beans in food processor. Cover; process 30 seconds or until almost smooth. Add cream cheese. Cover; process 30 seconds. Stop food processor and scrape sides of bowl. Cover; process 30 seconds or until smooth and creamy. Stir in all but 1/2 teaspoon of the seed mixture. Spoon into serving bowl. Sprinkle with reserved seed mixture. Serve with your favorite vegetable crudités, chips or crackers.

Serving Size: about 2oz each

Nutritional Information Per Serving:
Calories 130, Total Fat 10g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 35mg, Sodium 150mg, Carb 7g, Fiber 0g, Total Sugar 1g, Protein 4g, Calcium 4%, Iron 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.