Curried Quinoa Garbanzo Salad

Curried Quinoa Garbanzo Salad

Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 (15oz) can S&W® Indian Style Savory Sides (do not drain)
  • 1/2 large red bell pepper, cut in bite-sized slivers
  • 4 green onions, thinly sliced
  • 1/2 cup chopped dates
  • 1 mango, peeled, cut in 1/2-inch cubes
  • 2 tablespoons frozen apple juice concentrate, thawed
  • 1/4 cup chopped fresh mint or cilantro leaves

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V

Vegetarian

GF

Gluten Free

50 min

Total Time

20 min

Prep Time

9

Servings

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Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 (15oz) can S&W® Indian Style Savory Sides (do not drain)
  • 1/2 large red bell pepper, cut in bite-sized slivers
  • 4 green onions, thinly sliced
  • 1/2 cup chopped dates
  • 1 mango, peeled, cut in 1/2-inch cubes
  • 2 tablespoons frozen apple juice concentrate, thawed
  • 1/4 cup chopped fresh mint or cilantro leaves

Directions

Cook quinoa as directed on package; refrigerate 30 minutes to cool. Meanwhile, in large bowl, combine all remaining ingredients except fresh herbs. Fold in cooled quinoa and mint or cilantro. If desired, cover and refrigerate 1 hour to blend flavors.

Serving Size: about 5oz each

Nutritional Information Per Serving:
Calories 180, Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 180mg, Carb 34g, Fiber 5g, Total Sugar 13g, Added Sugar 0g, Protein 6g, Vitamin D 0%, Calcium 2%, Iron 10%, Potassium 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.