Creamy White Bean Faux Fredo

Creamy White Bean Faux Fredo

Ingredients

  • 1 pound uncooked penne pasta
  • 1 tablespoon olive oil
  • 3 garlic cloves, finely chopped
  • 3/4 cup low sodium chicken broth
  • 2 (15oz) cans S&W® Cannellini Beans (drained, rinsed)
  • Salt and pepper to taste

Print Creamy White Bean Faux Fredo

LS

Low Sodium

P

Over 15g of Protein

25 min

Total Time

25 min

Prep Time

4

Servings

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Ingredients

  • 1 pound uncooked penne pasta
  • 1 tablespoon olive oil
  • 3 garlic cloves, finely chopped
  • 3/4 cup low sodium chicken broth
  • 2 (15oz) cans S&W® Cannellini Beans (drained, rinsed)
  • Salt and pepper to taste

Directions

Cook pasta as directed on package. Drain, reserving 1 cup of the cooking water; keep warm.

Meanwhile, heat oil in deep 12-inch nonstick skillet over medium heat. Cook garlic 2 to 3 minutes, stirring often until tender. Transfer garlic to a blender or food processor; add chicken broth and beans. Blend until smooth. Pour sauce back into skillet and cook over medium heat 2 to 3 minutes, until heated through, stirring frequently. Stir in warm pasta and toss to coat. If desired, correct consistency with a few tablespoons of the pasta water. Season with salt and pepper if desired.

Serving Suggestion: Top individual servings with freshly grated Parmesan cheese and chopped fresh basil or parsley.

Serving Size: about 12oz each

Nutritional Information Per Serving:
Calories 580, Total Fat 6g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 300mg, Carb 113g, Fiber 13g, Total Sugar 6g, Protein 25g, Vitamin D 2%, Calcium 10%, Iron 30%, Potassium 0%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.