Low Sodium
Over 15g of Protein
Total Time
Prep Time
Servings
Cook pasta as directed on package. Drain, reserving 1 cup of the cooking water; keep warm.
Meanwhile, heat oil in deep 12-inch nonstick skillet over medium heat. Cook garlic 2 to 3 minutes, stirring often until tender. Transfer garlic to a blender or food processor; add chicken broth and beans. Blend until smooth. Pour sauce back into skillet and cook over medium heat 2 to 3 minutes, until heated through, stirring frequently. Stir in warm pasta and toss to coat. If desired, correct consistency with a few tablespoons of the pasta water. Season with salt and pepper if desired.
Serving Suggestion: Top individual servings with freshly grated Parmesan cheese and chopped fresh basil or parsley.
Serving Size: about 12oz each
Nutritional Information Per Serving:
Calories 450, Total Fat 4.5g (Saturated Fat 1g, Trans Fat 0g), Cholestrol 0mg, Sodium 500mg, Carb 80g, Fiber 11g, Total Sugar 4g, Added Sugar 0g, Protein 21g, Vitamin D 0%, Calcium 6%, Iron 25%, Potassium 2%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.