Cowboy Caviar

Cowboy Caviar

Ingredients

  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (15oz) can S&W® White Beans (drained, rinsed)
  • 1 (15oz) can S&W® Pinto Beans (drained, rinsed)
  • 1 (14.5oz) can whole kernel corn (drained)
  • 2 large tomatoes, seeded, diced
  • 1 jalapeno chile, seeded, ribs removed, finely diced
  • 1/2 cup small red onion, diced
  • 1/2 cup fat-free Italian dressing
  • 1/2 cup chopped fresh cilantro

Print Cowboy Caviar

V

Vegetarian

LC

Low Calorie

GF

Gluten Free

20 min

Total Time

20 min

Prep Time

16

Servings

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Ingredients

  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (15oz) can S&W® White Beans (drained, rinsed)
  • 1 (15oz) can S&W® Pinto Beans (drained, rinsed)
  • 1 (14.5oz) can whole kernel corn (drained)
  • 2 large tomatoes, seeded, diced
  • 1 jalapeno chile, seeded, ribs removed, finely diced
  • 1/2 cup small red onion, diced
  • 1/2 cup fat-free Italian dressing
  • 1/2 cup chopped fresh cilantro

Directions

In large bowl, mix all ingredients. Serve immediately or cover and refrigerate several hours to blend flavors.

Serving Suggestions: Serve this bright and fresh bean salad/salsa as a side dish with any grilled meat, spoon it into tacos, serve it as a salsa with tortilla chips, or toss some with chopped lettuce for a side salad. This recipe is also great if you squeeze a little fresh lime juice over the top just before serving.

Serving Size: about 3oz each

Nutritional Information Per Serving:
Calories 50, Total Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 270mg, Carb 11g, Fiber 5g, Total Sugar 2g, Added Sugar 0g, Protein 3g, Vitamin D 0%, Calcium 2%, Iron 6%, Potassium 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.