Chocolate Peanut Butter Smoothies

Chocolate Peanut Butter Smoothies

Chocolate Peanut Butter Smoothies

Ingredients

  • 1/3 cup unsweetened almond milk
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 2 medium bananas, sliced
  • 3/4 cup plain low fat or nonfat Greek yogurt
  • 3 tablespoons reduced fat peanut butter
  • 3 tablespoons honey
  • 2 tablespoons cocoa
  • 12 ice cubes (about 6oz)

Chocolate Peanut Butter Smoothies

GF

Gluten Free

LC

Low Calorie

LS

Low Sodium

V

Vegetarian

10 min

Total Time

10 min

Prep Time

4

Servings

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Ingredients

  • 1/3 cup unsweetened almond milk
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 2 medium bananas, sliced
  • 3/4 cup plain low fat or nonfat Greek yogurt
  • 3 tablespoons reduced fat peanut butter
  • 3 tablespoons honey
  • 2 tablespoons cocoa
  • 12 ice cubes (about 6oz)

Directions

In blender, combine all ingredients in the order given. Cover; blend 20 to 30 seconds or until completely smooth, stopping machine and scraping sides if necessary. Pour into glasses.

Tip: This will keep in the refrigerator up to 24 hours.

Serving Suggestion: Instead of using ice cubes, you can substitute chunks of frozen bananas. This can be garnished with dark chocolate shavings or chopped peanuts.

Serving Size: about 8oz each

Nutritional Information Per Serving:
Calories 220, Total Fat 4.5g (Saturated Fat 1g, Trans Fat 0g), Cholestrol 5mg, Sodium 280mg, Carb 39g, Fiber 5g, Total Sugar 20g, Added Sugar 10g, Protein 14g, Vitamin D 2%, Calcium 10%, Iron 10%, Potassium 10%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.