Chocolate Peanut Butter Smoothies
Chocolate Peanut Butter Smoothies
Ingredients
- 1/3 cup unsweetened almond milk
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 2 medium bananas, sliced
- 3/4 cup plain low fat or nonfat Greek yogurt
- 3 tablespoons reduced fat peanut butter
- 3 tablespoons honey
- 2 tablespoons cocoa
- 12 ice cubes (about 6oz)
Chocolate Peanut Butter Smoothies
Vegetarian
Low Sodium
Low Calorie
Gluten Free
10 min
Total Time
10 min
Prep Time
4
Servings
ReviewsIngredients
- 1/3 cup unsweetened almond milk
- 1 (15oz) can S&W® Black Beans (drained, rinsed)
- 2 medium bananas, sliced
- 3/4 cup plain low fat or nonfat Greek yogurt
- 3 tablespoons reduced fat peanut butter
- 3 tablespoons honey
- 2 tablespoons cocoa
- 12 ice cubes (about 6oz)
Directions
In blender, combine all ingredients in the order given. Cover; blend 20 to 30 seconds or until completely smooth, stopping machine and scraping sides if necessary. Pour into glasses.
Tip: This will keep in the refrigerator up to 24 hours.
Serving Suggestion: Instead of using ice cubes, you can substitute chunks of frozen bananas. This can be garnished with dark chocolate shavings or chopped peanuts.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 200, Total Fat 4.5g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 0mg, Sodium 270mg, Carb 38g, Fiber 6g, Total Sugar 18g, Protein 10g, Vitamin D 10%, Calcium 8%, Iron 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.