Heat oven to 350° F. In medium skillet, cook ground beef 6 to -8 minutes, over medium-high heat until thoroughly cooked, stirring to break up meat; drain. Stir in beans.
Lightly spray 16 regular size muffin cups with cooking spray. Remove biscuits from can. Peel each biscuit apart to form 2 layers of dough. Using a rolling pin, flatten each piece of biscuit dough to form a 4-inch circle. Fit dough circles into muffin cups, pressing dough against edges to form a cup. Spoon 2 tablespoons of the chili into each biscuit cup. Bake 12 minutes. Top each with 1/2 tablespoon of cheese and return to oven for 1 minute, or until cheese is melted and biscuit is golden brown. Top each with a dollop of sour cream; sprinkle with green onion.
Serving Suggestion: These are a great hearty snack or lunch for kids. Serve with fresh fruit. For a snack size serving, serve one muffin instead of two.
Serving Size: 1 muffin (2oz each)
Nutritional Information Per Serving:
Calories 120, Total Fat 4.5g (Saturated Fat 1.5g, Trans Fat 1g), Cholesterol 10mg, Sodium 290mg, Carb 14g, Fiber 1g, Total Sugar 3g, Protein 6g, Vitamin D 2%, Calcium 4%, Iron 6%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.