Caramelized Onion and Black Bean Dip

Caramelized Onion and Black Bean Dip

Ingredients

  • 2 tablespoons olive oil
  • 4 medium red onions, chopped (about 4 cups)
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 2 (15oz) cans S&W® Black Beans (drained, rinsed)
  • 1 tablespoon chopped fresh parsley

Print Caramelized Onion and Black Bean Dip

V

Vegetarian

LC

Low Calorie

GF

Gluten Free

15 min

Total Time

15 min

Prep Time

16

Servings

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Ingredients

  • 2 tablespoons olive oil
  • 4 medium red onions, chopped (about 4 cups)
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 2 (15oz) cans S&W® Black Beans (drained, rinsed)
  • 1 tablespoon chopped fresh parsley

Directions

Heat oil in 12-inch nonstick skillet over medium-high heat. Add onion. Cook 10 minutes or until golden brown and tender, stirring occasionally. Add balsamic, salt & paprika and cook 2 minutes longer.

Place beans in food processor, and add caramelized onion mixture. Cover; process 20 to 40 seconds or until smooth. Spoon into serving dish; sprinkle with parsley. Serve with chips or vegetable dippers.

Serving Size: about 2oz each

Nutritional Information Per Serving:
Calories 45, Total Fat 2g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 190mg, Carb 10g, Fiber 2g, Total Sugar 2g, Added Sugar 0g, Protein 2g, Vitamin D 0%, Calcium 2%, Iron 4%, Potassium 4%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.