Over 15g of Protein
In medium nonstick Dutch oven or deep 12-inch nonstick skillet, cook turkey, bell pepper, onion, garlic, chili powder and cumin over medium-high heat 5 to 7 minutes or until turkey is no longer pink, stirring to break up turkey. Stir in all remaining ingredients. Bring to a boil, stirring once; reduce heat. Cover; simmer 10 minutes.
Tip: You can substitute lean ground beef for the turkey.
Serving Suggestion: Serve this chili with shredded Cheddar cheese and fresh cilantro.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 180, Total Fat 4.5g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 40mg, Sodium 430mg, Carb 18g, Fiber 5g, Total Sugar 3g, Protein 17g, Vitamin D 40%, Calcium 6%, Iron 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.