Over 15g of Protein
In medium saucepan, mash beans in sauce with a fork. Stir in stock. Cook over medium heat 4 to 5 minutes or until thoroughly heated, stirring occasionally. Pour into 2 soup bowls. Top each serving with a dollop of sour cream, pesto and a few tomatoes.
Tip: Serve this hearty soup with a green salad or with a sandwich for a heartier meal.
Serving Size: about 11.5oz each
Nutritional Information Per Serving:
Calories 280, Total Fat 8g (Saturated Fat 2.5g, Trans Fat 0g), Cholesterol 10mg, Sodium 930mg, Carb 36g, Fiber 13g, Total Sugar 1g, Added Sugar 0g, Protein 16g, Vitamin D 0%, Calcium 10%, Iron 20%, Potassium 20%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.