Cajun Beef with Maque Choux and Beans

Cajun Beef with Maque Choux and Beans

Ingredients

  • 1 (2.5lb) boneless beef chuck roast
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne
  • 1/2 cup diced onion
  • 1/2 cup diced green bell pepper
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 (14.5oz) can diced tomatoes (drained)
  • 1/4 cup all-purpose flour

Print Cajun Beef with Maque Choux and Beans

P

Over 15g of Protein

8-10 h 30 min

Total Time

30 min

Prep Time

6

Servings

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Ingredients

  • 1 (2.5lb) boneless beef chuck roast
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cayenne
  • 1/2 cup diced onion
  • 1/2 cup diced green bell pepper
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 (14.5oz) can diced tomatoes (drained)
  • 1/4 cup all-purpose flour

Directions

Trim roast of all visible fat. In small bowl, mix oregano, thyme, salt, pepper and cayenne. Rub all over roast. Place roast in 3 1/2 to 4-quart slow cooker. Top with onion, bell pepper, beans, corn and tomatoes. Cover; cook on low heat setting 8 to 10 hours or until meat is fork-tender. Remove meat to cutting board. Cut across the grain in slices. Using a slotted spoon, place corn mixture in serving bowl. Strain 1 1/2 cups of the liquid remaining in the slow cooker into a small saucepan and bring to a boil. In small bowl, mix flour with 1/2 cup cold water. Stir mixture into the boiling liquid. Boil 1 minute. Serve gravy with the meat.

Serving Size: about 11.5oz each

Nutritional Information Per Serving:
Calories 540, Total Fat 28g (Saturated Fat 11g, Trans Fat 0g), Cholesterol 175mg, Sodium 630mg, Carb 24g, Fiber 3g, Total Sugar 4g, Protein 49g, Calcium 6%, Iron 30%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.