Blueberry Banana Smoothies
Blueberry Banana Smoothies
Ingredients
- 1 (15.5oz) can S&W® White Beans (drained, rinsed)
- 1 cup frozen unsweetened blueberries
- 1 frozen banana
- 1/2 cup greek yogurt
- 2 tablespoons honey
- 1 cup milk
Blueberry Banana Smoothies
GF
Gluten Free
LC
Low Calorie
V
Vegetarian
5 min
Total Time
5 min
Prep Time
4
Servings
Ingredients
- 1 (15.5oz) can S&W® White Beans (drained, rinsed)
- 1 cup frozen unsweetened blueberries
- 1 frozen banana
- 1/2 cup greek yogurt
- 2 tablespoons honey
- 1 cup milk
Directions
Place all ingredients in blender container. Cover; blend 20 seconds or until smooth. Stop machine and scrape sides once if necessary. Serve immediately.
Tip: If you prefer, you can use almond milk in place of the cows milk.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 190, Total Fat 3g (Saturated Fat 1.5g, Trans Fat 0g), Cholestrol 10mg, Sodium 170mg, Carb 38g, Fiber 2g, Total Sugar 20g, Added Sugar 8g, Protein 10g, Vitamin D 6%, Calcium 10%, Iron 6%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.