In large bowl, mix avocado, lime juice and garlic. Mix with fork, coarsely mashing avocado. Stir in all remaining ingredients. Serve with your favorite corn chips or crackers.
Serving Size: about 4oz each
Nutritional Information Per Serving:
Calories 110, Total Fat 7g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 0mg, Sodium 240mg, Carb 12g, Fiber 3g, Sugar 2g, Protein 3g, Calcium 2%, Iron 6%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.