Black Bean Guacamole

Black Bean Guacamole

Ingredients

  • 3 ripe avocados, peeled, diced
  • 3 tablespoons fresh lime juice
  • 1 small garlic clove, finely minced
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 4 green onions, sliced
  • 2 Roma tomatoes, seeded, diced
  • 1/4 cup loosely packed chopped fresh cilantro
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes, if desired

Print Black Bean Guacamole

V

Vegetarian

GF

Gluten Free

20 min

Total Time

20 min

Prep Time

8

Servings

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Ingredients

  • 3 ripe avocados, peeled, diced
  • 3 tablespoons fresh lime juice
  • 1 small garlic clove, finely minced
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 4 green onions, sliced
  • 2 Roma tomatoes, seeded, diced
  • 1/4 cup loosely packed chopped fresh cilantro
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes, if desired

Directions

In large bowl, mix avocado, lime juice and garlic. Mix with fork, coarsely mashing avocado. Stir in all remaining ingredients. Serve with your favorite corn chips or crackers.

Serving Size: about 4oz each

Nutritional Information Per Serving:
Calories 110, Total Fat 7g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 0mg, Sodium 240mg, Carb 12g, Fiber 3g, Sugar 2g, Protein 3g, Calcium 2%, Iron 6%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.