Black Bean and Cheese Quesadillas

Black Bean and Cheese Quesadillas

Ingredients

  • 1 (15oz) can S&W® Southwest Style Savory Sides (do not drain)
  • 6 (8-inch) flour tortillas
  • 1 1/2 cups shredded Cheddar cheese
  • 3 teaspoons vegetable oil
  • 1 1/2 cups salsa
  • 3 cups shredded lettuce
  • 3/4 cup sour cream
  • 3/4 cup diced tomato

Print Black Bean and Cheese Quesadillas

V

Vegetarian

P

Over 15g of Protein

20 min

Total Time

20 min

Prep Time

6

Servings

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Ingredients

  • 1 (15oz) can S&W® Southwest Style Savory Sides (do not drain)
  • 6 (8-inch) flour tortillas
  • 1 1/2 cups shredded Cheddar cheese
  • 3 teaspoons vegetable oil
  • 1 1/2 cups salsa
  • 3 cups shredded lettuce
  • 3/4 cup sour cream
  • 3/4 cup diced tomato

Directions

Pour beans into bowl and mash coarsely with a fork or potato masher. Spoon about 1/4 cup of the beans on one half of one tortilla. Top with 1/4 cup cheese. Fold over and press together. Repeat with remaining tortillas, beans and cheese. Lightly brush oil on both sides of 2 quesadillas. Cook in large skillet over medium-high heat until both sides are browned and crisp. Remove to cutting board. Repeat with remaining 4 quesadillas. Cut each into 4 wedges and serve with salsa, lettuce, sour cream and tomato.

Tip: You can use your favorite toppings for these quesadillas – guacamole or fresh avocado or black olives.

Serving Size: about 8oz each

Nutritional Information Per Serving:
Calories 390, Total Fat 19g (Saturated Fat 9g, Trans Fat 0g), Cholesterol 40mg, Sodium 1220mg, Carb 41g, Fiber 4g, Total Sugar 7g, Added Sugar 0g, Protein 16g, Vitamin D 0%, Calcium 20%, Iron 6%, Potassium 10%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.